Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, October 4, 2017

September Favourites

Two Dope Queens - I now spend a lot of time on public transit getting to and from school. It is roughly about an hour each way.


My yoga practice - As my schedule crams up with so much to do between school and work, I am falling back into my yoga practice. I am finding solace and comfort in my practice. It is so good to have an hour where I am not thinking of anything else. No other commitments, nowhere else to be but these four walls and only the bodies in this room. Only my body and its movement at present. For once, nothing else exists in the world. This is an addictive feeling - to feel actually present instead of stretched between here and there, now and three weeks from now, now and a year from now. We spend too much time existing where we do not. It is refreshing and so necessary to for once be where I am.

Uncle Tetsu cheese tarts - I am trying not to indulge in these too much but it is hard. They are sweet but with a saltiness to them. Creamy and rich. It is something that engulfs your whole mouth, your whole palette. A single tart will be enough for one sitting. I usually slice it in half to split between two as to not overindulge. It is hard not to constantly go back for more. I prefer the original.


September has been a month of trying to land on my feet. After being away from any kind of school environment for two years, I've been trying really hard to hit the ground running. I'm trying really hard to stay on top of all my work. Some days are more successful than others. Some days, I run to my friend Ellen and Will nearly crying. Or sometimes, crying. It hasn't been easy finding that balance but I am trying. I think it has been OK so far. September is for starting anew. 

Saturday, October 29, 2016

To stay grounded


  • Can you list 5 things you see in your current setting?
  • Can you list 5 things you hear in your current setting? 
  • Can you list 5 things you feel in your current setting? 

Repeat with 3 things.
Repeat with 1 thing.

Saturday, July 9, 2016

The Light in Me

The light within us, that roots into the Earth, like a beam, a thread that travels downward into the molten core of the Earth. This light that is connected to everything and everyone. This light that is like the Sun. It will radiate and touch everyone- you, me, the planets, the stars, the Moon, but this will not diminish its own light. It is a flow that permeates all. This light is everything and it will be here after us as it was here before us. It will last, it will change, but it is. 

Krista in class today talks to us about yoga's origin story of the world. It is believed that the world, the universe originated when God decided to become the world, the universe. So God is everything in this world, and everything in this world has a piece of God; an essence of God. The Earth we walk on, the people we meet, the animals and plants we touch. All of this is God. There is divinity in all of us. A small seed of bright light. Because God became the Universe, because there is a piece of God and a piece of divinity in all of us, we all share something as part of the core of our being. We all share this quality, and there is not any more or less of it in each of us. 

If we replace this idea of divinity and put in its place humanity or some other quality like kindness or compassion, I think it becomes easier to understand our world and all the beautiful things in it and that can be in it. All the good that we can share. 

The world right now is in a state of chaos. There is so much injustice, so much death, so much horror, so much unkindness in the way that some of the world is treated. Almost an unkindness to all of us in the way the world is, the way God is in all of us. 

Today she tells us this, and we practice in hopes of experiencing all of what it feels to be human, so we might be better able to see God in each other. 

July 9, 2016.